Not all temptations come wrapped in darkness. Some arrive dressed as our highest virtues.

Time and time again, I've come across clients and friends who say,, "How do I get rid of my ego?" or "This is your Ego speaking ". This is especially common in spiritual circles. It is important to know that you can't get rid of your Ego, but you can work on having a Healthy Ego. Getting rid of your Ego would mean being like an empty shell, unable to say yes or no, unable to think, and unable to do anything. Imagine your personality breaking down and not functioning. That wo

When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may have different connotations for yourself and others.Let me begin by saying what spiritual psychotherapy is not. It is not religious. For me, there is a difference between religious – which I perceive as being based on a particular faith – and spiritual. Religious people may be spiritual, but spiritual people are not necessarily religious in te

What a shame! Even with the best intentions, we fall short, and feel shame. For example, I’d had a very busy week. Come Saturday...

It's common for individuals to perceive seeking therapy as a sign of weakness. Many hesitate to share their decision, fearing judgment and mental health stigma. However, this blog aims to challenge that notion and demonstrate that therapy is a brave and empowering choice. Taking Responsibility and Embracing Change. Clients who willingly enter therapy often recognize recurring patterns and are ready to take responsibility for their unconscious behaviours. By seeking help, they