Toxic positivity: The dangers
https://www.counselling-directory.org.uk/memberarticles/toxic-positivity-the-dangers?_gl=1*vk345q*_gcl_aw*R0NMLjE2ODU0NTAzMzQuQ2p3S0NBand...
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Healthy Anger
I have noticed an unhealthy trend going around, especially in the New Age Movement. Anger is perceived as a bad thing. It is labelled as...
Breaking Free from Psychological Projection
Psychological projection is a common behaviour that can have a significant impact on our thoughts and behaviours. When we project our...
Healthy Ego
Time and time again, I've come across clients and friends who say,, "How do I get rid of my ego?" or "This is your Ego speaking ". This...
What is a spiritual approach to counselling/psychotherapy?
When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may...
How Shame Keeps You Stuck and What You Can Do About It
What a shame! Even with the best intentions, we fall short, and feel shame. For example, I’d had a very busy week. Come Saturday...
Therapy: A Journey of Courage and Empowerment
It's common for individuals to perceive seeking therapy as a sign of weakness. Many hesitate to share their decision, fearing judgment...
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