I have noticed an unhealthy trend going around, especially in the New Age Movement. Anger is perceived as a bad thing. It is labelled as...

We all do it all the time. We show ourselves by our actions, speech, and body language. By the colours that we wear. We are our history....

Time and time again I’ve come across clients and friends who say “How do I get rid of my ego?” or “ This is your ego speaking “. This is...

When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may...

What a shame! Even with the best intentions, we fall short, and feel shame. For example, I’d had a very busy week. Come Saturday...

In practice I have come across a number of clients who think that deciding to enter therapy is a sign of weakness. They are afraid to...