Healthy Anger
I have noticed an unhealthy trend going around, especially in the New Age Movement. Anger is perceived as a bad thing. It is labelled as...
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Projection: What Loop are You In?
We all do it all the time. We show ourselves by our actions, speech, and body language. By the colours that we wear. We are our history....
Healthy Ego
Time and time again I’ve come across clients and friends who say “How do I get rid of my ego?” or “ This is your ego speaking “. This is...
What is a spiritual approach to counselling/psychotherapy?
When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may...
How Shame Keeps You Stuck and What You Can Do About It
What a shame! Even with the best intentions, we fall short, and feel shame. For example, I’d had a very busy week. Come Saturday...
Therapy For The Brave
In practice I have come across a number of clients who think that deciding to enter therapy is a sign of weakness. They are afraid to...
