What is a spiritual approach to counselling/psychotherapy?
When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may...
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How Shame Keeps You Stuck and What You Can Do About It
What a shame! Even with the best intentions, we fall short, and feel shame. For example, I’d had a very busy week. Come Saturday...
Therapy: A Journey of Courage and Empowerment
It's common for individuals to perceive seeking therapy as a sign of weakness. Many hesitate to share their decision, fearing judgment...
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