Psychological projection is a common behaviour that can have a significant impact on our thoughts and behaviours. When we project our pain onto others, we may be trying to avoid facing our issues, which can keep us stuck in a repetitive cycle of blame and denial. For example, imagine a couple arguing about household chores. Sarah accuses Tom of being lazy and not doing anything around the house, even though he just finished cleaning the kitchen and doing laundry. Sarah may be

It's common for individuals to perceive seeking therapy as a sign of weakness. Many hesitate to share their decision, fearing judgment and mental health stigma. However, this blog aims to challenge that notion and demonstrate that therapy is a brave and empowering choice. Taking Responsibility and Embracing Change. Clients who willingly enter therapy often recognize recurring patterns and are ready to take responsibility for their unconscious behaviours. By seeking help, they