Time and time again, I've come across clients and friends who say,, "How do I get rid of my ego?" or "This is your Ego speaking ". This is especially common in spiritual circles. It is important to know that you can't get rid of your Ego, but you can work on having a Healthy Ego. Getting rid of your Ego would mean being like an empty shell, unable to say yes or no, unable to think, and unable to do anything. Imagine your personality breaking down and not functioning. That wo

When a counsellor says they take a spiritual approach to psychotherapy, it often needs further explanation as the word ‘spiritual’ may have different connotations for yourself and others.Let me begin by saying what spiritual psychotherapy is not. It is not religious. For me, there is a difference between religious – which I perceive as being based on a particular faith – and spiritual. Religious people may be spiritual, but spiritual people are not necessarily religious in te