May 19, 2020

Time and time again I’ve come across clients and friends who say “How do I get rid of my ego?” or “ This is your ego speaking “. This is especially common in spiritual circles. It is important to know that you can’t get rid of your Ego, but you can work on having a Healthy Ego. 

Getting rid of your Ego would mean being like an empty shell unable to say yes or no, unable to think, unable to do anything. Imagine personality breaking down and not functioning, that would be the bad scenario. This does happen and there are countless books about it and of the recovery too. Two that I highly recommend are “Breaking down is waking Up” by Dr Russell Razzaque, and “Spi...

August 23, 2017

If you find yourself bringing up the past  and discussing it with friends or even strangers looking for their acceptance or approval of your behaviour and consequences. Then you're not alone ...

Then you're probably  defining yourself by your past choices and as a result are suffering. 

As long as there is this need in you for you to tell someone of your past choices in search of acceptance or forgiveness, that in itself is a sign of your own self rejection. When you forgive/accept that in yourself, there is no need for external validation. 

With great help I’ve come to know that and I want to invite you to accept my guidance in return. 


August 9, 2017

In practice I have come across a number of clients who think that deciding to enter therapy is a sign of weakness. They are afraid to tell their close friends about the choice they have made out of fear of being judged, and all the stigma that is attached to mental health. This blog is for you.

Most clients who are not pushed into therapy have come to recognise that there is something about their behaviour that continues recreating the same outcome in their lives. They have already arrived in the place where they are ready to take responsibility for their unconscious patterns. For those that are in this place, I want say that you are well on your way...

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Copy right 2017. Agnieszka Jacewicz. All rights reserved.